Each of us always wants to keep in excellent shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, gaining weight after giving birth, and some simply abandon regular physical activity and gain weight significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to get rid of them with the help of special diets and physical activity. Today it is widely usedWatermelon diet for weight loss.
If you do everything right, you will lose those extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This mono diet implies a special calculation, according to which you should consume 1 kilogram of watermelon pulp per 10 kilograms of total body weight. So you will lose excess weight very quickly. You will definitely enjoy the process of losing weight using this method. After all, almost everyone loves watermelon. And the very principle of weight loss with the help of this diet is to remove excess substances from the body, namely waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to eliminate excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First of all you are not allowed to eat at night. Secondly, you should not eat fried foods, baked goods and sweets. Otherwise the diet will go to waste.
The watermelon diet is usually practiced between the end of August and the beginning of September. Other times you risk buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose in the process of weight loss.
The benefits of the watermelon diet are as follows:
- You don't have to stand in front of the stove every day and prepare breakfast, lunch and dinner. Just cut a couple of slices of watermelon for breakfast and you're done;
- This method has a minimal list of contraindications, although it still needs to be studied carefully;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, after finishing the diet you will get a double pleasure;
- This technique is highly tolerable, the berry is rich in fructose and glucose, which support the brain and prevent the development of headaches, and are one of the main obstacles to weight loss;
- Only healing fasting will help to lose weight as quickly as possible, but it is unacceptable before the holidays, as it requires a special menu at the exit, incompatible with the buffet;
- The striped berry removes excess fluids from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcoholic radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts a strain on the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note!To prevent dehydration while losing weight, you need to drink at least 1. 5 liters of water a day, and you can also drink sugar-free herbal tea.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines from various external substances. If we talk about other diets, they can be fraught with constipation, but watermelon removes almost all the accumulated excess from our body. Both tasty and healthy.
Composition and value of watermelons
Many people wonder if it is possible to lose weight by eating watermelon. The answer is clear: you can. But at the same time, if you were used to eating watermelons with bread before, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you shed extra pounds very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need on fasting days, plus water is an excellent diuretic;
- Proteins a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectins and alkaline substances that reduce cholesterol levels;
- Fiber, normalizing the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy against obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, diseases gallbladder, kidney stones, psoriasis, nosebleeds and so on.
It's important!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excess weight gain.
Losing weight with the watermelon diet is quite simple. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, you will not feel disadvantaged during this period, as you will receive all the necessary microelements in your food.
Watermelon diet menu
When following a watermelon diet, the main thing is to create a menu correctly. As a rule, a fruit diet is designed for a week, but if you need to lose a small amount of kilograms, you can follow it for about 3-5 days. If, on the other hand, you need to lose weight significantly, it can last up to a month.
We offer you a detailed description of the menu of the week:
| Day of the week | Meal number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. Honey | |
| 3 | Bran crackers | |
| 4 | Striped berry slice | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Apple snack | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Toast with bran | |
| 3 | Steamed omelette, walnut, garlic and beetroot salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Striped berry slice | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Salad of red fruits, apples and peaches |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and a pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Toast with bran |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the watermelon diet, for example on the first and second day. This way you will get excellent results. Since the set of products is significantly different, you will not have time to get used to it. Although it is quite difficult to follow a watermelon diet.
A note!During the watermelon diet period, you can lose up to 7 kilograms of excess weight.
Therefore, the watermelon diet will help you lose excess weight. The weight loss process will happen without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose for myself a watermelon diet, designed for five days. I needed quick results. During this time I lost at least 3. 5 kg. None of the other diets, even in combination with exercise, helped me given such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I feel like getting rid of extra pounds again, I will return to watermelons again. Also I like them and it's a real pleasure to eat them every day. "
- "At the end of last summer I switched to the watermelon diet. I didn't watch how much I ate at a time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I had to eat, but at the at the end of the diet the scales indicated that my weight had decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause me any side effects. There was not even any bulging, despite the fact that watermelons contain a lot of water. "
- "I really love both watermelons and melons. When I discovered that you can lose weight by consuming only these fruits, I was happy because I didn't have to make any effort. In one course of corrective nutrition I lost about 6 kg. The watermelon diet it is also known to cleanse the body of various toxins and wastes. Therefore, it not only allows you to lose weight, but also improve your general condition. The important thing is that you are not allergic to watermelons, otherwise you will have to choose a different diet ".
